Welcome to our Walk to Run community.
A place for those who wish to discover the way to make the most out of their exercise.
Helping those who want to unlock their potential. Creating a positive mind set by opening up new avenues using the latest ideologies and training methods to support you in achieving your goals.
Whether you love to walk and run, or just simply enjoy the outdoors check out the website to see the variety of services we have to offer.
The concept works for the individual.
The more they put in, the more they get out. Covering all aspects of lifestyle, health and fitness as well as performance enhancement those who follow the system will see improvements which will also aim to educate them to ensure continued success.
Whether you wish to learn in small doses through attending groups or whether you want to fully immerse yourself and take advantage of lifestyle consultancy, you are sure to be exposed to others who will be on their own positive journeys.
The service and community are personalised to your requirements.
From young adult to old it’s about you and our aim is to help you.
We have helped heart attack patients run elite marathon times, improved the fitness of aneurysm patients to walk up Ben Nevis and walk four marathons in four days.
For those who want to find an improved performance look no further. The service is also suited to you. An understanding of working with medical patients as well as top sports people have revealed some interesting cross overs which we have developed into a unique way of pushing new boundaries.
“This year myself, Charlie and another one of his clients took part on a challenge which only a couple of years ago would have been completely unfathomable for me. The three of us climbed Ben Nevis. Charlie took me from being an aneurysm survivor, almost unable to do the most simple of activities to climbing Ben Nevis in just short a year.”
The attention to detail that you provide is very different to other trainers. You have intimate knowledge of the body and how it works. You are a very knowledgeable person always happy to explain in a way that non-professionals would understand. You are not frightened to ask questions and to get more of an understanding of the condition I was recovering from. You take the knowledge and create a programme relevant to me. You care. You inspire confidence and the desire to do better at each session. You wait for the inspiration to come to me, you allow me to own my recovery and be responsible for it too. A true coach! It is always a pleasure to be in your company, whether walking 110 miles or up Ben Nevis in the dark. You are always smiling and have a positive healing energy that is backed up with a wealth of knowledge.”
“Chas’s approach is incredibly different. It will be bespoke to you. I have never received the level of attention and had access to such a well-informed individual ever. I have had hours of one to one time with Chas including the first assessment made through a number of physical and bio-mechanical tests on a track.”
Catering to all standards of fitness and goals.
Covering all aspects of lifestyle, health and fitness as well as performance enhancement. Leading to a good health and a great life.
Join the Walk to Run community
Work in a group but still feel that personalised service. Classes cover all aspects of fitness and well-being in a fun and innovative way.