Unfortunately even the best lifestyle and training plans cannot guarantee injury free progression. If you are feeling pain, soreness or even just fatigue a sports massage can often relieve the symptoms and aid rehabilitation. Walk to Run will also offer strength and conditioning exercises suitable to assist with the treatments you are given enabling you to return to fitness and avoid future issues.
Why not take time to browse through the sessions we have to offer and then access our online bookings page for Taverham Sportlink to book a slot. https://www.walktorun.co.uk/taverham/