Lifestyle consultancy

Walk to Run Lifestyle Consultancy gives you a personal program advising you on exercise choice, weight management and assist you looking for ways to maximise your true potential.

This involves a high level of commitment from the individual but the harder your commit the more we support. This combination allows for dramatic improvements and a new concept of living to be explored.

Who does it appeal to?

  • Anyone trying to unlock their true potential
  • Anyone trying to find the lifestyle balance and training consistency
  • Anyone trying to return from injury and finding reoccurrence and loss of fitness
  • Those who are ill or have medical considerations but wish to remain active
  • Anyone trying to lose weight but wish to maintain or increase performance simultaneously

How do you get started?

Contact us using link below and fill out the questionnaire and we will get in touch.  Alternatively email charles@walktorun.co.uk stating you are interested in 1 to 1 lifestyle consultancy.

The life plan focusses on 3 aspects of you;

Lifestyle consulancy

We will discuss your goals, time span to do this and your level of fitness.  From this it will be clear what package would suit you best.  Then we arrange a testing date and off we go.

What’s included?

  • 90 Minute testing session
  • 12 Week nutritional plan
  • 12 Week training plan
  • Lifestyle and behavioural analysis
  • Align nutrition intake, training and lifestyle
  • Regular retesting of weight, mood, training performance and ability
  • Learn how to program yourself as you go through the process
  • Develop an understanding of your strengths and weaknesses
  • Lifestyle and behavioural analysis
  • Avoid and learn to build strategies which help you gain consistency in performance
  • On going motivation through client support system
  • Learn how to balance Macro and Micronutrients to ensure performance and muscle tone are improved
  • Discount on other selected Walk to Run Ltd products and merchandise
  • Can accommodate all levels of fitness and health including those with long term conditions